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Most important for what? I’ve naturally skipped breakfast (just black coffee) since I was a teenager. It’s been 20 years now and I didn’t even realize I was pra
by mtalantikite 4y ago
Most important for what? I’ve naturally skipped breakfast (just black coffee) since I was a teenager. It’s been 20 years now and I didn’t even realize I was practicing IF until I read about it a few years back. I’ve felt fine and productive the entire time.
The only times I’ll eat in the morning is if I’m traveling, or know I’m going to be doing something intensely physical in the early afternoon (Muay Thai or two hours of yoga practice).
- princevegeta89 4y agoFrom what I know its considered most important for various things. https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health https://www.bbc.com/future/article/20181126-is-breakfast-goo... https://share.upmc.com/2017/07/reasons-breakfast-is-important/ https://share.upmc.com/2017/07/reasons-breakfast-is-importan... https://health.clevelandclinic.org/do-you-really-need-to-eat-breakfast/ https://health.clevelandclinic.org/do-you-really-need-to-eat... Was able to get some quick references from Google, but I really did read and hear about it from multiple sources as well.