Fasting fasting (2-3 days) was incredibly informative for me for the same reason. The #1 trigger for me to eat something boredom, the #2 the clock, #3 food bei

Fasting fasting (2-3 days) was incredibly informative for me for the same reason. The #1 trigger for me to eat something boredom, the #2 the clock, #3 food being within arms reach, #4 food being visible ... #99 actual hunger.