not only that but my sleep patterns and weather often drive my eating patterns. I'm a little overweight and out of shape right now (southern hemisphere) but i'm

not only that but my sleep patterns and weather often drive my eating patterns. I'm a little overweight and out of shape right now (southern hemisphere) but i'm working on that again now its summer. Prior to the recent winter I has dropped a good 13kg and was feeling great. then winter hit and I lost control again. I made almost all of that back again. winter makes me stay up late, and eat poorly (soul food, comfort food). Sleeping in, getting not enough sleep and cold weather are all known triggers for me.