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It seems possible to do intermittent fasting (for example the typical 16 hours fasted / 8 hours eating schedule) and still get enough calories. You just have to
by probablynish 4y ago
It seems possible to do intermittent fasting (for example the typical 16 hours fasted / 8 hours eating schedule) and still get enough calories. You just have to fit them into the 8 hours.
My own problem is that if I skip any meal I get hungry enough that my brain doesn't work well and I can't sleep. But I'm already as light as I can get without being dangerously underweight, so maybe that's my body sending a valid message.
- grogers 4y agoRegarding hunger, it only takes a week or two of changing your eating pattern to have your brain realize that your old mealtime is no longer mealtime. After that you won't get a spike in hunger from "skipping" what used to be your mealtime, because it isn't any more. But if you are happy then don't change anything (or maybe eat more total?), unless you just want to experiment.