4 ms·
IF is not that hard to do, just skip breakfast and eat dinner at a reasonable hour.
by throwaway1777 4y ago
IF is not that hard to do, just skip breakfast and eat dinner at a reasonable hour.
- TedDoesntTalk 4y agoThat also means skipping morning coffee, which has been really hard for me.
- sp332 4y agoDo you have a source for that? Every source I see with a quick search says that coffee has very few calories and shouldn't break a fast.
- rolisz 4y agoSure, black coffee is fine, but I hate the taste of coffee, so I drink it with milk and Monin syrup
- jjeaff 4y agoIn that case, just take a caffeine supplement that has theine in it. It would be a lot better for you than coffee.
- sverona 4y agoSuggestion: make better coffee.
- rolisz 4y agoI've tried V60s, high-end Espressos, still hate the bitter taste of black coffee. Any other suggestions?
- JoyfulTurkey 4y agoMaybe cold brew? I felt it was less acidic and bitter when I used to make it. I have a Toddy and with that maker you end up with a concentrate that you dilute with either hot or cold water.
- lytefm 4y agoI can confirm that black coffee usually works just fine when doing intermittent fasting.
- JoyfulTurkey 4y agoI’ve always drank liquids in the AM even when doing IF. Just water or straight black coffee. Or are you taking the coffee with cream and sugar?
- irrational 4y agoI don’t drink coffee, but I do drink a bunch of water every morning. I don’t really think of low calorie drinks as affecting IF.
- senectus1 4y agodrink it black with no sugar. that wont affect your IF process.
- ivanche 4y agoFor extra benefits, don't eat carbs in the first 4 hours of eating window. Your focus, concentration and general mental sharpness will skyrocket.