I run a push pull legs program. Biggest thing I notice is the "pump". It's far easier to get a nice pump going when I have creatine in my system vs not. This de

I run a push pull legs program. Biggest thing I notice is the "pump". It's far easier to get a nice pump going when I have creatine in my system vs not. This definitely aids in forming a mind-muscle connection, and at least in my personal experience a good pump is an indicator you're training properly. Around this time last year I was having trouble finding any, and the difference in my performance was night and day as far as being able to reach progressive overload.