3 ms·
Daily I take: Omega-3s Vitamin D (essential in places with long cold winters) Creatine (basically the most studied and effective supplement for strength trai
by briga 4y ago
Daily I take:
Omega-3s
Vitamin D (essential in places with long cold winters)
Creatine (basically the most studied and effective supplement for strength training)
Protein
Glucosamine (for joints)
- avn2109 4y agoI second the Omega 3's, in the form of cod liver oil. Also a refrigerated probiotic occasionally and zinc every day (Zinc is super great for general physical strength and vitality for me, very underrated, strong recommend).
- TedDoesntTalk 4y agoi thought zinc interferes with copper absorption? maybe you shouldn't take it every single day.