3 ms·
On a daily basis I take Vitamin D, garlic, curcumin (turmeric), and glucosamine/chondroitin. Why? I live north of the 45th parallel and many around me suffer fr
by freedude 4y ago
On a daily basis I take Vitamin D, garlic, curcumin (turmeric), and glucosamine/chondroitin. Why? I live north of the 45th parallel and many around me suffer from colds and flus this time of year. Since I started taking Vitamin D and Garlic the effects of getting a cold or flu is much less severe as a rule and I have back problems so I want to make every attempt to reduce inflammation without pounding the Ibuprofen.
When I do get sick. I have taken a range of things and have had noticeable results with Wellness Formula from Source Naturals.
- ls15 4y ago> glucosamine/chondroitin Since I started msm/glucosamine/chondroitin on and off, I think I've only experienced no or very mild muscle soreness after activity. It also seems to kick in very quickly. I also like boswellia serrata extracts for their anti-inflammatory properties, since they are potent and don't give me any unwanted side-effects.