Tossing another data point out there. I've a son who's worked a physical job for 4 years and started IF two years ago. Starting at ~300lbs, he went to ~200lbs

Tossing another data point out there. I've a son who's worked a physical job for 4 years and started IF two years ago. Starting at ~300lbs, he went to ~200lbs in 4 months and has been <200lbs since. His first meal is a late day lunch; the sort of food he eats hasn't changed. It may be my genetic line has a disposition to sharply lose weight. In 2021, I went from 225 to 192 in one month (panic + light eating).