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No need to get that extreme... with 14-10 you start eating at 12 and stop at 22, so you can share the two main meals with your spouse, even breakfast if you jus
by aulin 4y ago
No need to get that extreme... with 14-10 you start eating at 12 and stop at 22, so you can share the two main meals with your spouse, even breakfast if you just drink your unsweetened black coffee with her.
- number6 4y agoSo just skip Breakfast?
- doctorwhat 4y agoYes. Don't "break fast" in the morning. That's enough to get some benefits and very easy to do.