This website is dubious, the article looks like it was written by a bot, so I looked at the original paper. The actual science studied TRF (time restricted fas

This website is dubious, the article looks like it was written by a bot, so I looked at the original paper. The actual science studied TRF (time restricted fasting), not intermittent fasting. Which is eating over a 8-10 hour period per day, and that is just... normal eating? Skipping breakfast is all you need to do.