Drpoop, don't forget about Drsleep. People have a troubles sleeping when fasting too. I find eating 500 cals per day on a "fasting" day prevents gut and sleep i

Drpoop, don't forget about Drsleep. People have a troubles sleeping when fasting too. I find eating 500 cals per day on a "fasting" day prevents gut and sleep issues. Especially if the 500 cals are from oatmeal and a banana.