Note that most dietary fiber comes from carbohydrates (fruits, vegetables, grains, legumes, seeds). Fiber is largely carbohydrates (and some proteins) you can't

Note that most dietary fiber comes from carbohydrates (fruits, vegetables, grains, legumes, seeds). Fiber is largely carbohydrates (and some proteins) you can't digest. Focus on soluble fiber. You could try a Phyllium supplement. Also important to feed the bacteria in your gut - they need carbs.