Actually the author has another post about dealing with negative self-talk: https://sashachapin.substack.com/p/how-i-attained-persistent-self-love https://sasha

Actually the author has another post about dealing with negative self-talk: https://sashachapin.substack.com/p/how-i-attained-persistent-self-love https://sashachapin.substack.com/p/how-i-attained-persistent... And later posted about jhanas. Having read those, I do think his understanding of meditation is deeper than it might appear from reading this article alone. I don’t think his position is really that different from what a lot of critics here are arguing.