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I'll film my wife sometimes so that she can spot check her form. She's a better/more trained lifter than me, so I can't exactly offer corrections myself. And I
by yonaguska 4y ago
I'll film my wife sometimes so that she can spot check her form. She's a better/more trained lifter than me, so I can't exactly offer corrections myself.
And I know at the more serious/smaller gym that we train at, since covid, quite a lot of people do remote training with a coach. This seems to be especially common among the powerlifting and olympic lifting sports. Remote coaching means the coach designs programs, and if you want to pay for more than the programming, you buy a tripod, and send the coach videos so that they can critique and correct your form.
That being said, I'm sure it's probably obvious when someone is doing what I'm describing, versus what you are seeing.