If you’re in a situation where you have back issues/pains and are considering a standing desk, try doing 2 minute planks every day. You can break the planks up

If you’re in a situation where you have back issues/pains and are considering a standing desk, try doing 2 minute planks every day. You can break the planks up into 30 second/1 minute chunks until you get to the point where you can plank for 2 minutes at a go. It took about a week and I noticed significant reduction in pain and better core strength. Better yet, do planks and buy a standing desk! I have a cheap $250 Flexispot desk that is still going strong.