I just alternate between sitting/standing/kneeling. I think the worst thing is being stuck in the same position for a long time, even if it's ergonomically corr

I just alternate between sitting/standing/kneeling. I think the worst thing is being stuck in the same position for a long time, even if it's ergonomically correct. Standing still all day all week long can also have downsides. Definitely don't force anything when it feels uncomfortable, stand up even if only for 20 mins and go back to sitting - just make sure you can switch back and forth easily so it doesn't become annoying.