3 ms·
I wouldn’t focus exclusively on back in isolation. Ideally you want a push/pull combo to keep musculature balanced. Also, “make sure you get taught proper for
by dasil003 4y ago
I wouldn’t focus exclusively on back in isolation. Ideally you want a push/pull combo to keep musculature balanced.
Also, “make sure you get taught proper form” is doing a lot of work here. It can be hard to find someone who really knows their stuff and pays close enough attention to correct subtle mistakes.