I've got a couple of life hacks that have seen me through things quite well: 1. My short term goals are: good quality sleep (8hrs), daily exercise (30 minute wa

I've got a couple of life hacks that have seen me through things quite well: 1. My short term goals are: good quality sleep (8hrs), daily exercise (30 minute walk), proper healthy good meals 3 times a day. 2. Work intensely for 40 hours a week. Then switch off, and then have a could not care less attitude until you next return. Most work environments will recognise the discipline and reliable work ethic and will leave you alone. Some environments will measure you by hours-attendance and will push you out or criticise your work methods. These are not healthy places. Anecdote: I was learning about climbing and the instructor showed us a thin climbing rope chord (emergency back up). He explained it was plenty to carry your weight but comically thin. What might appear that it "would never work" sometimes can work. Hence my above advice to others.