3 ms·
That is not normal. You should see a doctor. I’m assuming you started with very low weight and slowly increased over a period of 4-8 weeks. It wouldn’t be too
by j33zusjuice 4y ago
That is not normal. You should see a doctor.
I’m assuming you started with very low weight and slowly increased over a period of 4-8 weeks. It wouldn’t be too surprising if your joints hurt in non-debilitating way for the first few weeks you started working out, but it should subside fairly quickly between workouts.
If you can’t or won’t go to a doctor for some reason, and you want to try weight lifting again, you could look into joint supplements like glucosamine and chondroitin (https://bodyrecomposition.com/muscle-gain/dietary-supplements-for-athletes#Joint_Health_Supplements https://bodyrecomposition.com/muscle-gain/dietary-supplement...), and maybe look non-pharmaceutical anti-inflammatories (turmeric, etc.). It might be worth looking into these things if your joints can’t handle stress even if you don’t want to lift.
Of course, this is non-medical write. I think this is a good idea, but I don’t know if these supplements are contraindicated for you somehow.