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Can you link to a sit-up? Is that a crunch? I don't understand how it is a parallel for deadlifts.
by randoglando 4y ago
Can you link to a sit-up? Is that a crunch? I don't understand how it is a parallel for deadlifts.
- meltyness 4y agoThey're similar moves, but with different range of motion. Deadlifts are the heaviest move I listed and it works the abdominal muscles via isometric contraction, which is considerable tension at very high weights. I'll cede that deadlift is more similar to an abdominal plank than a sit-up.