2 ms·
- mostly science based strength: Jeff Nippard, The Bioneer - athletic movements/ injury prevention: overtimeathletes, AthleanX - mobility: Tom Merrick, Guerilla
by davidvarela_us 4y ago
- mostly science based strength: Jeff Nippard, The Bioneer
- athletic movements/ injury prevention: overtimeathletes, AthleanX
- mobility: Tom Merrick, GuerillaZen
- overall health: FoundMyFitness (highly recommended)