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It's pretty common advice for training pull-ups to start with the eccentric movement to build strength. Easy enough to do.
by brailsafe 4y ago
It's pretty common advice for training pull-ups to start with the eccentric movement to build strength. Easy enough to do.
- joaonmatos 4y agoYes, but that’s just because most people have stronger legs than backs so it’s easier for them to jump up to the bar that to pull themselves up.
- brailsafe 4y agoCould be for any reason in my mind, but whatever's lower risk seems sensible.