> Compared with undertaking no resistance training, undertaking any amount of resistance training reduced the risk of all-cause mortality by 15% ... cardiovasc

> Compared with undertaking no resistance training, undertaking any amount of resistance training reduced the risk of all-cause mortality by 15% ... cardiovascular disease mortality by 19% ... and cancer mortality by 14% ... https://pubmed.ncbi.nlm.nih.gov/35599175/ https://pubmed.ncbi.nlm.nih.gov/35599175/