As someone who has lifted for a long time, negative reps are great. I primarily do negative reps in my lifts for both safety and locking in gains - if you can d

As someone who has lifted for a long time, negative reps are great. I primarily do negative reps in my lifts for both safety and locking in gains - if you can do negatives in reps of 10 it's hard to lose that ability even if you take a long break.