Thanks for sharing this. I'm a huge nerd when it comes to optimizing training programs. This seems like it could be as big of a hack as Zone 2 training [0] was

Thanks for sharing this. I'm a huge nerd when it comes to optimizing training programs. This seems like it could be as big of a hack as Zone 2 training [0] was when I discovered it. It is amazing how little we know about our bodies given that we all have one! 0: https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ https://www.howardluksmd.com/zone-2-hr-training-live-longer-...