Cheating used to be super common to focus on eccentric for a lot of exercises but it seems like it fell out of favor since I first started lifting. There's als

Cheating used to be super common to focus on eccentric for a lot of exercises but it seems like it fell out of favor since I first started lifting. There's also chains and other equipment to help in this regard but I've found that going 2x or 3x as slow as concentric increases difficulty a lot.