3 ms·
Reminds me of the Blood Flow Restriction / Kaatsu method [0], which I've added in my own routine and had great results with lower weights and less pain. I regul
by anonymouswacker 4y ago
Reminds me of the Blood Flow Restriction / Kaatsu method [0], which I've added in my own routine and had great results with lower weights and less pain. I regularly do BFR negatives and see great results, given I spend very little time in the gym.
0 - https://bengreenfieldlife.com/article/fitness-articles/workouts-exercise-articles/kaatsu/ https://bengreenfieldlife.com/article/fitness-articles/worko...
- davidvarela_us 4y agoThanks for sharing this. I'm a huge nerd when it comes to optimizing training programs. This seems like it could be as big of a hack as Zone 2 training [0] was when I discovered it. It is amazing how little we know about our bodies given that we all have one! 0: https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/ https://www.howardluksmd.com/zone-2-hr-training-live-longer-...