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Body weight exercises can be a recipe for joint overload compared to weights/machines. For example, bodyweight pullups or dip are way more weight than I would
by wintermutestwin 4y ago
Body weight exercises can be a recipe for joint overload compared to weights/machines.
For example, bodyweight pullups or dip are way more weight than I would do for a 12 rep working set and don't allow for warmup weights.