That's also a confusing point. https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking https://www.healthline.com/nutrition/is-olive-oil-good-for-c..

That's also a confusing point. https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking https://www.healthline.com/nutrition/is-olive-oil-good-for-c... says it has a moderately high smoke point and possibly more importantly has a composition that is more resistive to oxidative damage than vegetable oils. I usually fry and cook with olive oil.