4 ms·
Who is using seed oils unheated? There’s almost zero use cases for that. You could maybe argue store bought salad dressings but any real homemade or high quali
by tempsy 4y ago
Who is using seed oils unheated? There’s almost zero use cases for that.
You could maybe argue store bought salad dressings but any real homemade or high quality dressing is not going to be made with canola or sunflower oil but most likely olive oil.
But yes I suspect the health problems from people with heavy seed oil diets comes from consuming foods prepared with seed oils heated at very high temperatures because they quickly degrade and release free radicals in your body. The worst is vegetable oil that is being used over and over again for frying.
- lost_tourist 4y agohe's talking about every time your reuse it you make ever more carciniogens as opposed to at home most people use it once or a few times at most, and usually under the smoke point.
- tempsy 4y agoif you’re already aware how easily vegetable oils can turn bad with heat why bother using them at all when there’s so many better options these days.
- virtuallynathan 4y agoSalad dressing, it's like 50% soybean oil.
- tempsy 4y agothat’s only true for a store bought dressing, which frankly no one should ever really buy if you are health conscious. there is no “real” homemade dressing recipe that has seed oil in it.
- bpbp-mango 4y agoYes, no one should be buying it... but a lot of people are. Let's reduce their health risk if we can
- kube-system 4y ago> there is no “real” homemade dressing recipe that has seed oil in it. Most sesame dressings appropriately use sesame oil. And others use tahini.
- brnt 4y agoIn the Netherlands, rapeseed oil is invariably sold as 'saladoil'.
- Gordonjcp 4y agoMmm. Sounds like you've never come across black sunflower oil.
- safety1st 4y agoIf the main manner of consuming seed oil is via eating fried food (which sounds mostly right, though there are smaller amounts in some baked goods, and it may be used in sauteeing etc.), research into its health effects is to some degree superfluous. We already know that fried food is bad for you and that if you want to be healthy you should minimize how much of it you consume.
- tempsy 4y agook why is deep frying inherently “unhealthy”? it’s because most fried foods are fried repeatedly in vegetable oils that degrade over repeated use. there’s nothing inherently unhealthy about fried potatoes fried in beef tallow outside watching excessive caloric intake.
- eternityforest 4y agoIsn't there still some not quite healthy stuff that happens even with fresh oil, just because of the high temps? Also having calories without also having something you're deficient in and need more of might be enough to qualify as unhealthy, unless it's displacing something worse. Does tallow do anything specifically beneficial for the majority of people who don't need added energy?
- aquarium87 4y agoLet me assure you, my tallow gets pretty dirty before it gets thrown out.
- safety1st 4y ago> outside watching excessive caloric intake Yes. > Americans eat an average of over 3,600 calories a day ... The long-time recommendation is for you to aim for 2,000 to 2,600 calories per day if you’re a sedentary adult male and 1,600 to 2,000 if you’re a sedentary adult female. [1] [1] https://healthyeating.sfgate.com/average-calorie-intake-human-per-day-versus-recommendation-1867.html https://healthyeating.sfgate.com/average-calorie-intake-huma...
- akiselev 4y agoUnrefined sunflower seed oil is a popular salad dressing in Eastern European cuisine and included as an explicit ingredient in a variety of traditional dishes.
- fithisux 4y agoI use it too in Greece, sometimes in combination with olive oil in salads. But mostly for baking and not frying.
- BrandoElFollito 4y agoThe French use seed oils in salad dressings all the time, often daily.
- pvaldes 4y ago> Who is using seed oils unheated? There’s almost zero use cases for that. Everybody. Eating raw peanuts, almonds, sunflower seeds, pumpkin seeds or pickled olives as snacks is extremely common. Cold pressed oils could also fall in this category (more or less).