Which is why some prefer to use the term "seed oil" rather than "vegetable oil". The main distinction though is that seed oils are mainly composed of polyunsatu

Which is why some prefer to use the term "seed oil" rather than "vegetable oil". The main distinction though is that seed oils are mainly composed of polyunsaturated fats, unlike olive oil, coconut, avocado, butter, etc. Seed oils are often labeled "vegetable oil" on their containers.