Push-ups are great for strength, muscle growth, and health. But their usefulness for strength and muscle growth drops off once you are able to perform many stan

Push-ups are great for strength, muscle growth, and health. But their usefulness for strength and muscle growth drops off once you are able to perform many standard push-ups. At that point you’d need to do harder variations (like archer push-up) or weighted push-ups to keep seeing muscle growth and strength gains.