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> To me the classic ones are squat, bench and deadlift. IMO, those are classic powerlifting exercises. From what I can tell, the pro body builders typically do
by nordsieck 4y ago
> To me the classic ones are squat, bench and deadlift.
IMO, those are classic powerlifting exercises. From what I can tell, the pro body builders typically do a lot more machine work and other isolated movements because it has a better stimulus:fatigue ratio than large compound movements.
- ehnto 4y agoWe're getting confused I think, these are typical powerlifting movements now. But classically, by which I mean in the past, those compound movements were big in bodybuilding circles as well.