4 ms·
A set of gymnastic rings for 50USD is a great investment if you can find a good place to use them. I have a set that I take with me to the gym. Ring dips and
by cashsterling 4y ago
A set of gymnastic rings for 50USD is a great investment if you can find a good place to use them. I have a set that I take with me to the gym.
Ring dips and push-ups are awesome pushing exercises. Ring dips especially put a lot of load on the chest in way that almost no other exercise does.
Ring pull-ups and rows are great pull exercises. Rings allow you to do a lot of interesting movements and variations on these exercises.
FitnessFAQs on youtube has a lot of good videos on ring exercise form and routines.
- penjelly 4y agopull-up bar and rings and you're set. these days 80-100$ on Amazon
- gligorot 4y agoNot quite…the door bars will all result in “low” rings - which heavily limit your vertical movement range. If you can attach them to your ceiling you’ll have better experience. I’m lucky to have a thicker concrete ceiling though.
- penjelly 4y agojust bend your knees? Ring sets are usually adjustable so ive never had issues before, but yeah i had to bend by knees of course.