3 ms·
As the article says, feel free to use two hands to raise the weight, but only one to lower it.
by pwinnski 4y ago
As the article says, feel free to use two hands to raise the weight, but only one to lower it.
- Moissanite 4y agoSounds like you'd just have to do twice as many reps, one for each arm. I get that those reps would notionally be more effective, but enough to balance out? Seems unlikely.
- bigDinosaur 4y agoThis sounds like a very quick way to gain an injury. I've usually had negative experiences with doing things in this manner.