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Sounds great if you've got an assistant who can raise the weight back up for you! "...each participant in the CON group was instructed to lift a dumbbell for t
by dnissley 4y ago
Sounds great if you've got an assistant who can raise the weight back up for you!
"...each participant in the CON group was instructed to lift a dumbbell for the concentric phase in 2s, and each participant in the ECC group lowered a dumbbell in 2s, and the investigator set the dumbbell in the starting position (0° for CON, 50° for ECC) after each contraction"
- partiallypro 4y agoSomeone brought it up here, but you could also do something like pullups, where you use your legs to lift you and use your arms to lower yourself down slowly.
- Alt4Alt 4y agoOr you can do it while hanging upside down with a lighter weight - 'lifting' is no longer an effort. /s