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No magic advice from me either. I will say that as a pretty practical, science-minded person, I generally don't get into stuff that seems like woo pseudo-scien
by tunesmith 4y ago
No magic advice from me either.
I will say that as a pretty practical, science-minded person, I generally don't get into stuff that seems like woo pseudo-science. But years back I had an agreement with a neurofeedback practitioner (eeg biofeedback) to accept free treatment in exchange for giving her a journal of my experience. And I still believe it helped me quite a bit. It might be some of the same benefits of meditation, but I had never successfully been able to meditate before doing that.
Other than that, I've only got the same probably-trite-sounding drink plenty of water, get lots of sleep, try to keep up your physical activity levels... drink amino acid shakes...
Best of luck to you.
- highway-trees 4y agoI was just posting about this too! What style of neurofeedback did your practitioner use? I've been working with someone who uses the EEGer system, and am curious about alternatives.
- tunesmith 4y agoI don't remember the name, but I had headphones, and stuff stuck to my head with gel, and glasses that would flash lights through my closed eyelids. The part I remember most is it taught me how to "relax" parts of my brain in ways I hadn't before, and which I can do now on demand without any hardware.