4 ms·

Congrats! That's an impressive number of years to stay on keto.

• kragen 4y ago
  i recently started dating someone who's been on keto for 20+ years
  • Semaphor 4y ago
    I didn't even remember it was that old (researched it a lot before I started, but mainly focused on studies about the effects and issues, not history, plus, well, 10 years ago). Must have been hard on the early days without easily available nut flours and tons of recipes online.
    • kragen 4y ago
      she likes doing difficult things. she's pretty amazing actually it turns out it's more than a century old; see https://en.wikipedia.org/wiki/Ketogenic_diet#Diet https://en.wikipedia.org/wiki/Ketogenic_diet#Diet