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Meditation, therapy, and exercise has helped me a lot. 1. The Mind Illuminated for Meditation 2. Feeling Good book for therapy 3. Your local gym for exercise
by theusus 4y ago
Meditation, therapy, and exercise has helped me a lot.
1. The Mind Illuminated for Meditation
2. Feeling Good book for therapy
3. Your local gym for exercise
It will take some time but it will work.
- pkghost 4y ago+1 for The Mind Illuminated (the one by Culadasa)