Try “Rucking”. Get a backpack, put some weight in it (start with 15-20 lbs), and go for a walk. That’s it. I lost 9 lbs in just a couple weeks Rucking about 2

Try “Rucking”. Get a backpack, put some weight in it (start with 15-20 lbs), and go for a walk. That’s it. I lost 9 lbs in just a couple weeks Rucking about 2 miles 2-3 times per week. In an additional to high calorie burn and low impact cardio, it strengthens your back and leg muscles considerably. I absolutely love it and it’s so simple.