There's an adage in psychology to see if a behavior or thought is a problem - "Things are a problem if they cause problems" I'd be wary of running thematic diet

There's an adage in psychology to see if a behavior or thought is a problem - "Things are a problem if they cause problems" I'd be wary of running thematic diets if they are doing damage to your well-being, as they're known to do. While your ingredient selection seems pretty complete, I'd try taking a multivitamin for a few days to see if you're lacking some micros, and troubleshoot from there. Best of luck, jorisboris.