4 ms·
I’m trying a combo of keto and paleo in a One Meal A Day intermittent fasting. So mostly veggies, fruit, dairy, nuts, red meat, chicken, fish, eggs. Avoiding
by jorisboris 4y ago
I’m trying a combo of keto and paleo in a One Meal A Day intermittent fasting.
So mostly veggies, fruit, dairy, nuts, red meat, chicken, fish, eggs.
Avoiding carbs by not eating bread, pasta, rice … though not 100% (eg fruits)
- brezelgoring 4y agoThere's an adage in psychology to see if a behavior or thought is a problem - "Things are a problem if they cause problems" I'd be wary of running thematic diets if they are doing damage to your well-being, as they're known to do. While your ingredient selection seems pretty complete, I'd try taking a multivitamin for a few days to see if you're lacking some micros, and troubleshoot from there. Best of luck, jorisboris.