3 ms·
I would add pull ups as a big lift, but otherwise that's solid advice.
by ianpurton 4y ago
I would add pull ups as a big lift, but otherwise that's solid advice.
- wreath 4y agoI think of big lifts as ones that involve large muscle groups over a long range of motion, so I think of pull ups as assistance or accessory. They help a ton in the main lifts for sure. Do them anyway regardless of category :D