A workout of 5-10 minutes each day, using follow-along style videos such as these: full body (depending on how fit you are you can do multiple rounds of these)

A workout of 5-10 minutes each day, using follow-along style videos such as these: full body (depending on how fit you are you can do multiple rounds of these) https://www.youtube.com/watch?v=W_AHHQj7eaM https://www.youtube.com/watch?v=W_AHHQj7eaM https://www.youtube.com/watch?v=2IPkW78iVb8 https://www.youtube.com/watch?v=2IPkW78iVb8 specific muscle groups https://www.youtube.com/watch?v=1FN6ovYpkoM https://www.youtube.com/watch?v=1FN6ovYpkoM https://www.youtube.com/watch?v=Z68by50la9Q https://www.youtube.com/watch?v=Z68by50la9Q Other than that, going pretty much everywhere by bike, e.g., when running errands.