>Running also builds up your heart, lungs and muscles quickly, but the tendons and joints and bones need years to adapt. A lot of people get into trouble by fee

>Running also builds up your heart, lungs and muscles quickly, but the tendons and joints and bones need years to adapt. A lot of people get into trouble by feeling strong and overdoing it. Ya gotta hold back and give it years. Any good resources on this? Getting into running in my early 30s. Already switched to zero-drop, I think I'm ball-striking.