4 ms·
Try taking cold showers, the adrenaline rush helps me get awake and be active. Plus regular exercise also helps towards a general good mood throughout the day.
by rahuldan 4y ago
Try taking cold showers, the adrenaline rush helps me get awake and be active. Plus regular exercise also helps towards a general good mood throughout the day.
- jorisboris 4y agoYes, considering stretch yoga and shower in afternoon. For cold showers, I live in Bangkok and water temperature is at minimum 25 degrees Celsius (77 Fahrenheit). I wish I could take cold showers, I did an ice bath twice and it’s such a booster !