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Do you lift weights twice in a row after some months?
by holden_nelson 4y ago
Do you lift weights twice in a row after some months?
- livueta 4y agoI had to take a break for a while due to injury and found that the best way of getting back to my routine was by sticking to the schedule, but dropping and slowly re-adding weight. Trying to go back to my normal weight at my normal cadence would have been rough.