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Doing a 20 minute workout every morning. That and meditation / visualisation to set my intentions for the day. I notice if I do these two my discipline for diet
by jorisboris 4y ago
Doing a 20 minute workout every morning. That and meditation / visualisation to set my intentions for the day. I notice if I do these two my discipline for dieting is much stronger.
Would love to do more cardio (1-2 hours per day) but it just doesn't fit the schedule atm.