3 ms·
Pair of 24kg kettlebells. 5 clean, 5 press, 5 squat. 2 pullups on a pullup bar. Do that 2 to 5 times spread throughout the day.
by foobarbaz33 4y ago
Pair of 24kg kettlebells. 5 clean, 5 press, 5 squat. 2 pullups on a pullup bar.
Do that 2 to 5 times spread throughout the day.